Ms Aman Hora, a Certified Life Coach, Mind Coach, and Lifestyle and Well-being Speaker” shared her great insights and mindful thoughts about the topic
Positive thinking involves not only shaping our thoughts but also having the mindset that doesn’t require us to ignore challenges or let them overwhelm us. Instead, it encourages us to approach problems by focusing on finding the right solution. Positivity helps you realise that we need to take responsibility for our thoughts and actions because we are the only ones with complete control over our lives.
Positive thinking is a habit. A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously.
As you read this, take a moment to reflect on your daily habit of thinking, whether it is positive or negative.
Imagine your response to the question: Is your glass half empty or half full? The answer to this question will reflect your outlook on life – whether you’re optimistic or pessimistic. Always remember, you have the power to choose, as you are the only thinker in your mind.
But now, the question in your mind must be how to cultivate the habit of positive thinking.
Here are some ways that can help you build habits that can lead you to positive thinking.
Being in Awareness of The Language You Use:
Words are potent. Shift your internal narrative from self-criticism to empowerment or self-motivation. For example, if you catch yourself saying, “I am not good enough,” switch it to “I am constantly growing and improving,” recognising the progress you’re making. As you think and speak, you become. As you see yourself, the world sees you.
Celebrating Your Achievements:
Amidst the daily grind, take a moment to celebrate victories. Whether it’s finishing a task or learning something new, say to yourself, “I did it, and I am proud of my efforts.” When you focus on completing the goal, you never feel fulfilled, even after achieving it. There’s always a sense of unfulfillment. But when we take a pause and appreciate how far we have come, we feel satisfied and a sense of accomplishment.
Mindful Reflection:
Practice mindful self-reflection. If you notice negative thoughts creeping in, consciously redirect them. For instance, if you catch yourself thinking, “I can’t do this,” shift to “I am giving it my best shot and learning from these experiences.” The moment you change and start thinking positively, your mind focuses on accomplishing things that you used to think were tough.
Your Environment Matters:
Consider the influences around you. Engage with people, media, and environments that uplift and inspire. For instance, follow social media accounts that share motivational content or spend time in nature to rejuvenate your spirits.
Being Grateful:
Do you know a simple thank you can change your life for good?
A Grateful heart is a magnet for miracles. Feeling gratitude for all the things you have in your life, i.e. being healthy, having a family, having a job, a roof over your head, friends, or even a simple cup of coffee, can give a green signal to the universe to bless you with more things you can be grateful for. The easiest way to cultivate this habit is to write a gratitude journal daily and see the change.
Harvard and Oxford’s research supports the significant impact of positive psychology. It flows on overall well-being, showing that practising positive thinking leads to 20% higher life satisfaction, 15% reduced stress, 25% improved problem-solving abilities, and 30% increased happiness and contentment.
Remember, your words, how you see things, and the habits you cultivate for yourself matter – make them a source of self-love and inspiration.
Positive thinking is a powerful ally in your journey to happiness. By infusing the habits of optimism and inner dialogue with kindness and encouragement, you empower yourself to face challenges with resilience and embrace personal growth.
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